A few hours ago, I was looking at my numbers in the special Google sheet that I designed just for this! 

Today's message is quick! 

You know, one thing that has been clear on this journey as a coach for me is that intention is everything. 

For me, when I am growing, it is because as I am showing up and taking action, I am also working on my mind and energy . ...

Hello there! 

If you are reading this, of course you already know the impact that the food that you put in your body impacts your energy, and how you feel. 

What you may not be aware of however, is how a certain combination of foods, how certain specific foods that have for long been...

Hello there! 

In this video below, I share a practice that I utilize all the time to keep my mind, and emotions aligned with my goals and vision, which allows me to manifest much faster than ever before. 

But beyond that, this energy stuff is so contagious.

By practicing this regularly,...

I am so grateful for you being here. In this video I got inspired to share with you one of my morning prayers that I say it inspires me deeply each time i say this morning prayers inspired by a prayer that I heard my teacher said a while back.

but I created my own variation of it and I actually...

Hello there beautiful soul!