I hope you my note finds you well today. 

It's 6:23 am here as I type this.... 

I was just finishing my morning meditation and felt  inspired to send you this . 

There is a song that describes to a T exactly how I feel when I feel when I get energetically activated, and feel connected to my...

A few hours ago, I was looking at my numbers in the special Google sheet that I designed just for this! 

Today's message is quick! 

You know, one thing that has been clear on this journey as a coach for me is that intention is everything. 

For me, when I am growing, it is because as I am showing up and taking action, I am also working on my mind and energy . 

There is one money man...

Hello there! 

If you are reading this, of course you already know the impact that the food that you put in your body impacts your energy, and how you feel. 

What you may not be aware of however, is how a certain combination of foods, how certain specific foods that have for long been seen as healt...

Hello there! 

In this video below, I share a practice that I utilize all the time to keep my mind, and emotions aligned with my goals and vision, which allows me to manifest much faster than ever before. 

But beyond that, this energy stuff is so contagious.

By practicing this regularly, it ...